Time flies....

... When you're having fun. Last couple of weeks has been busy, but fun!Last weekend and the weekend before we there were quarterly workshops and master classes. I did assessment and of course my own master classes/workshops. I'm always looking forward it.This time I did BA in Roosendaal and did BP assessment there and all the other stuff I did in Nieuwegein on Saturday. On Friday and Sunday there was assessment again. On Sunday I decided to join the BS master class. I'm really starting to like BS :-)BA is great again. I love the release. In the beginning I thought it was a bit flat, but very soon I really liked it. Some new moves, nice combinations and a good flow from one track to the other. I nearly died during the Master class. Isn't it great to go that deep! The trainers pushed us really well and just by the look in their eyes I had to give more. Awesome! I really like track 9, it makes you work hard. I always like jumps, and now we have the air jack .... Feels like a happy jump all the way up in the air. Track 4 some killing Plyo's ... cool! :-)Well I think you just have to do BA to experience it, as there is now way you can describe the true BA feeling.BP has some neat innovations, with adding the weights with the chest. It's quite difficult here as we do not have the rubber weights, so they slide off easily. Good way to keep you bar evenly!Push ups on the bar with shoulder track and also use of the barbell with the abs! And I can tell you, I did the Master class on Saturday and on Monday I could still feel my inner abs!! Thanks Glenn, you made me work my abs very well with this track! With the lunge there is use of just a weight and the step. And with assessment we already noticed a big improvement for the instructors. Really nice 90/90's, good body positions, so imagine what this will also do for your participants. Unfortunately It doesn't make it a hard track when you already have a good body position as you only have the 5 kgs weight to hold. I'm glad the bar is back in the shoulder track! Well also for this one ... you've got to feel it!BC awesome. I already did BC when I was assisting the module training, which gave me the opportunity to go really deep. I always enjoy the master class most when given by Claudia and Daniel. They are just great together. By the way Claudia will be going to NZ to be in the filming in November!!! Together with our BA trainer Karin she'll be flying out to join the NZ presenters on stage. Isn't it great!!! Well I can tell you ... I'll be there :-) and I'm looking forward to it. BB was great as well. Unfortunately for me it was early morning, and I'm usually not that flexible when it's early morning. But well, it was a great start of the day. This release is better to do for me than the last release. I found that one a really hard one.What will I have planned ..... well, tomorrow I'm of to Nice, France for 3 days. Just to relax, and enjoy the weather (I hope) and oh .. when I get back I'll be a year older ..... Thursday is My B-day :-)Then in September I will be doing a Les Mills demo again with 3 C (Claudia , tiny C. & Corine, Mamma C. & Me Kiwi C.) somewhere in Nieuwegein. In October, right b4 I leave for New Zealand, we will do another demo at the "Fitvak" in Utrecht. Just like last year.For now, I off to pack my bag and get ready for work. Late shift today. Big hug